There are often a lot of questions and answers – some not correct – to swimming while pregnant. We’re here to set the record straight with facts, tips, and the benefits of using your pool while expecting.
Did you know that exercising in the pool is safer for expecting mothers than any other form? The reason: the water eliminates the risk of falling. While it’s encouraged to swim and spend time in the pool, you should never dive of jump in feet first while pregnant. This can lead to birth defects and preterm labor. The fix: simply walk into the pool or walk down the steps.
Often times it is said that chlorine is harmful to your unborn baby. This is only true if you are not keeping track of your chlorine levels! A well monitored pool is perfectly safe for pregnant women and their babies. Note that a crowded pool might not be the best area for you to swim or stand in the pool as your chances of getting kicked in the abdomen. Sticking with your personal Extreme Pool is your best bet!
One of the best parts about using your palm coast pool while pregnant is that you don’t even have to actually swim to get the benefits! Simply walking in your pool’s shallow end can have multiple benefits for your pregnancy. So how can your pool help relieve your pregnancy symptoms?
Some final tips to swimming while pregnant include: